TOP 10 BEST COLD PLUNGES IN THE UNITED STATES
Cold plunges are currently very popular, evident by the widespread trend on TikTok with the hashtag #coldplunge amassing over 1.1 billion views. Numerous videos on the platform showcase individuals, including celebrities, athletes, influencers, and the general public, engaging in the chilly experience, visibly shivering and gasping during their immersion in icy water.
Nov 20, 2023
Contents
WHAT IS COLD PLUNGE?WHAT ARE THE BENEFITS OF COLD PLUNGE?TOP 10 BEST COLD PLUNGE TUBS IN THE UNITED STATESBEST OVERALL COLD PLUNGE TUB: Plunge - Standard Cold Plunge TubKEY FEATURES:PRICE:PROS:CONS:THE PLUNGE’S WEB TRAFFIC METRICS - SIMILARWEB:BEST OUTDOOR COLD PLUNGE TUB: Ice Barrel - Bathtub 400KEY FEATURES:PRICE:PROS:CONS:ICE BARREL’S WEB TRAFFIC METRICS - SIMILARWEB:BEST INDOOR COLD PLUNGE TUB: Ice Barrel - Bathtub 300KEY FEATURES:PRICE:PROS:CONS:ICE BARREL’S WEB TRAFFIC METRICS - SIMILARWEB:BEST DESIGN COLD PLUNGE TUB: Nordic Wave - The VikingKEY FEATURES:PRICE:PROS:CONS:THE NORDIC WAVE’S WEB TRAFFIC METRICS - SIMILARWEB:BEST INSULATED COLD PLUNGE TUB: Renu Theraphy - The Cold Stoic 2.0KEY FEATURES:PRICE:PROS:CONS:RENU THERAPHY’S WEB TRAFFIC METRICS - SIMILARWEB:BEST HOT/COLD TUB: Edge Theory Labs - The Edge Tub EliteKEY FEATURES:PRICE:PROS:CONS:EDGE THEORY LAB’S WEB TRAFFIC METRICS - SIMILARWEB:BEST INFLATABLE COLD PLUNGE: Redwood Outdoors - Yukon TubKEY FEATURES:PRICE:PROS:CONS:REDWOOD OUTDOORS’ WEB TRAFFIC METRICS - SIMILARWEB:BEST COLD PLUNGE FOR SMALL SPACES: Redwood Outdoors: Alaskan Cold Plunge TubKEY FEATURES:PRICE:PROS:CONS:REDWOOD OUTDOORS’ WEB TRAFFIC METRICS - SIMILARWEB:BEST COLD PLUNGE FOR TALL PEOPLE: PolarPod Chambrr Insulated Full Size Ice BathKEY FEATURES:PRICE:PROS:CONS:POLARPOD’ WEB TRAFFIC METRICS - SIMILARWEB:BEST SPLURGE COLD PLUNGE: Sun Home Cold Plunge ProKEY FEATURES:PRICE:PROS:CONS:SUN HOME SAUNAS’ WEB TRAFFIC METRICS - SIMILARWEB:FURTHER READING:Exploring the Best Cold Plunge Experiences Across the United States
Ever wondered about the buzz surrounding cold plunges? Picture this: immersing a substantial part of your body in water ranging from 50 to 60°F for one to ten minutes, adapting the duration to your cold tolerance. The methods are diverse, from introducing ice cubes to your bathtub, using an outdoor trough or bucket, to taking the plunge into an icy lake.
WHAT IS COLD PLUNGE?
Cold plunges are currently very popular, evident by the widespread trend on TikTok with the hashtag #coldplunge amassing over 1.1 billion views. Numerous videos on the platform showcase individuals, including celebrities, athletes, influencers, and the general public, engaging in the chilly experience, visibly shivering and gasping during their immersion in icy water.
A cold plunge encompasses immersing the entire body in cold water, whether it's a bathtub, tank, pool, or a natural water body like a lake or the ocean. This practice is also referred to as cold water immersion or cold water swimming, with ice baths representing a specific form of cold plunge, usually at the cooler end of the temperature range.
WHAT ARE THE BENEFITS OF COLD PLUNGE?
In a video podcast in YouTube, Neuroscientist Andrew Huberman Explains Benefits of the Cold Plunge. According to Huberman, managing one's thoughts and staying calm during cold exposure can lead to increased resilience. The practice also has the potential to boost metabolism, particularly by stimulating brown fat, which is rich in mitochondria. This type of fat helps the body become more comfortable in cold temperatures and aids in burning off white fat stores. Additionally, deliberate cold exposure is said to reduce inflammation, a factor often associated with adverse effects on the brain and body.
To achieve these benefits, the recommended duration of uncomfortable cold exposure is a total of 11 minutes per week, based on peer-reviewed studies. The speaker emphasizes the safety aspect and suggests that individuals can accumulate this time over several sessions, whether in a cold shower, pool, or any other safe environment. The practice is presented as a practical means of enhancing physical and mental well-being, offering insights into its potential benefits for metabolism, resilience, and inflammation reduction.
In another podcast episode from The Joe Rogan Experience on Spotify, Mat Fraser, a retired professional CrossFit athlete from the United States talks about incorporating ice baths into his routine, using a deep freeze in a plastic garden shed filled with water. He maintains the temperature at around 38 degrees and spends three to five minutes alternating between the sauna and ice bath, repeating this process two or three times. He shares a cautionary experience about staying in the ice bath for too long and emphasizes the importance of adjusting the routine based on his training schedule.
You can watch the full episode here:
TOP 10 BEST COLD PLUNGE TUBS IN THE UNITED STATES
BEST OVERALL COLD PLUNGE TUB: Plunge - Standard Cold Plunge Tub
BEST OUTDOOR COLD PLUNGE TUB: Ice Barrel - Bathtub 400
BEST INDOOR COLD PLUNGE TUB: Ice Barrel - Bathtub 300
BEST DESIGN COLD PLUNGE TUB: Nordic Wave - The Viking
BEST INSULATED COLD PLUNGE TUB: Renu Theraphy - The Cold Stoic 2.0
BEST HOT/COLD TUB: Edge Theory Labs - The Edge Tub Elite
BEST INFLATABLE COLD PLUNGE: Redwood Outdoors - Yukon Tub
BEST COLD PLUNGE FOR SMALL SPACES: Redwood Outdoors: Alaskan Cold Plunge Tub
BEST COLD PLUNGE FOR TALL PEOPLE: PolarPod Chambrr Insulated Full Size Ice Bath
BEST SPLURGE COLD PLUNGE: Sun Home Cold Plunge Pro
BEST OVERALL COLD PLUNGE TUB: Plunge - Standard Cold Plunge Tub
Elevate your cold plunge experience with the exceptional Plunge tub – our top choice for premium chilling. With advanced cooling, sanitation, and filtration systems, it guarantees access to pristine, icy water. Crafted from durable acrylic and fiberglass with a reinforced metal base, this tub combines quality and durability effortlessly.
Setting up the Plunge is a breeze with user-friendly instructions. Attach tubes to the chiller, connect the filter, fill the tub, add maintenance chemicals, set the temperature, and within three hours, your refreshing plunge is ready. This tub is energy-efficient, plugging into a standard outlet. Keep it unplugged until use to avoid unnecessary electricity costs.
Versatile for indoor and outdoor use, the Plunge provides ample space, though larger options are available for taller individuals. Explore the XL or the Plunge Pro model for faster cooling in warmer climates, or opt for the hot/cold variation for ultimate flexibility. Despite the price, the Plunge offers a premium experience, featuring thoughtful details like a phone holder, durable cover, and underwater light. Invest in this high-quality design for a rejuvenating and luxurious plunge every time.
- 20-micron filtration system
- Underwater lighting feature
- Circular filtration mechanism
- Convenient cell phone holder
- Ozone sanitation system for cleanliness
- Insulated tub and cover for temperature retention
- Easy drainage system
PROS:
- Saves you from the inconvenience of conventional ice baths
- No need for cleanup or additional setup after initial assembly
- Enables precise temperature adjustment
- Accommodates full-body immersion for various body sizes and heights
- More time-efficient than traditional ice bathS
- Aesthetically pleasing; complements backyard or dedicated gym spaces
- Suitable for both indoor and outdoor use
- Free shipping with in-home delivery for the lower 48 states
- 0% APR financing options available through Affirm and Klarna
- Comes with an insulated cover, cell phone holder, hose filter, and skimmer net
- 30-day return policy for a full refund
CONS:
- Comes with a high price tag
- Needs electricity to operate
- Base model lacks heating capabilities
- Offers only a 1-year warranty
- Additional cost for extended warranty or product protection
- Expensive shipping for Hawaii and Alaska; no in-home delivery
- Presently has an 8-week lead time
- Consumer bears the cost of shipping for returns
- Not suitable for compact spaces
THE PLUNGE’S WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: THE PLUNGE
BEST OUTDOOR COLD PLUNGE TUB: Ice Barrel - Bathtub 400
For an invigorating outdoor cold plunge, the Ice Barrel Cold 400 stands out. The tub, crafted from durable thermoplastic, is waterproof, fade-resistant, crack-resistant, and pressure-resistant, ensuring resilience in various weather conditions.
Setting up the barrel is straightforward, though it is recommended assembling it with at least two people due to its size. Portable at 55 pounds when empty, it's easy to maneuver but best handled by more than one person. Unlike models with external chillers, this tub requires you to add your own ice after filling it with water. While it can hold up to 105 gallons, it is suggested not filling it to the brim to allow space for ice and melted water, considering its weight of approximately 930 pounds when full.
Temperature matters when using an ice-filled cold plunge tub, especially on warmer days. Despite insulated sidewalls and a lid, the ice melted in 7 to 10 minutes, prompting users to take a plunge quickly. Compact yet accommodating for most adults, the Ice Barrel lacks a seat or bench, requiring a squatting position for immersion. The included step stool aids entry, and a ladder assists with exiting. The protective cover preserves water temperature and keeps debris out, while the built-in drain simplifies emptying and refilling. With its robust design and a lifetime warranty, the Ice Barrel proves to be an excellent choice.
- A cold therapy tub designed for complete body submersion.
- Barrel with insulation
- Efficient drainage system
- Comes with: Ice barrel, lid, barrel stand, UV-protective cover, and step stool.
- Holds 397 liters (105 gallons)
- W 31” x H 42” (Fits most body types up to 6’6” and 300 pounds)
- 55 lbs. when empty (930 lbs. when full)
ICE BARREL’S WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: ICE BARREL - 400
BEST INDOOR COLD PLUNGE TUB: Ice Barrel - Bathtub 300
The ideal ice bath for indoor use is the Ice Barrel 300, versatile for both indoor and outdoor settings. Tested on a back deck, its compact size (35.6 inches wide) makes it a fantastic indoor choice. Setting it up is a breeze – simply fill with water (took about six minutes), add 20 pounds of ice, and the tub is ready. The durable material ensures longevity, and the insulated barrel and lid maintain cold water temperatures. Designed for individuals up to 6-foot-2 and 250 pounds, the Barrel 300 includes a shelf-like seat for added comfort.
Portable with external handles, it's not recommended to move the barrel when filled (up to 700 pounds with 77 gallons of water). For indoor use, ensure you have a long enough hose for easy water filling and draining. Despite its compact design, the tub offers a comfortable experience with added features like side shelves for arm support. Backed by a lifetime warranty and a 30-day return policy, the Ice Barrel 300 is a valuable addition to your lifestyle, promising both quality and convenience.
- Compact and efficient cold therapy option
- Features an insulated barrel and lid for temperature maintenance
- Made in the USA from recycled materials
- W 35.5” x H 30.5” (Fits most body types up to 6’2” and 250 pounds)
- Holds 292 liters (77 gallons)
- 61 lbs. when empty (700 lbs. when full)
- Ports are 3/4″ NPT with 14 TPI
ICE BARREL’S WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: ICE BARREL - 300
BEST DESIGN COLD PLUNGE TUB: Nordic Wave - The Viking
Experience the epitome of luxury with our Nordic Wave Viking Cold Plunge Tub. Crafted from foam-insulated thermoplastic, this stunning tub is available in chic charcoal, classic white, or vibrant blue to suit your style. Revel in the perfect blend of aesthetics and functionality.
The robust insulation not only ensures consistently cold water, saving on energy costs, but also eliminates condensation, making it an ideal choice for indoor use. Enhancing your experience, the tub features a powerful external chiller, promising swift water cooling, and a built-in thermostat that allows you to set temperatures as low as 38 degrees.
Priority is given to hygiene with multi-stage sanitation and filtration systems, ensuring your water remains pristine, free from debris and germs. The package includes thoughtful additions like a step stool, an insulated lid, and a 10-foot power cord with circuit protection, providing convenience at every plunge.
While the price reflects the luxury it offers, Nordic Wave stands behind its product with a generous five-year warranty. Elevate your cold plunge experience to new heights with the Nordic Wave Viking – where style meets functionality and indulgence meets peace of mind.
- Upright cold plunge container
- Capacity of 95 gallons
- Temperature can reach as low as 38 degrees
- Equipped with a chiller and filtration system
- Comes with a lid and step stool
- Tub with insulation
THE NORDIC WAVE’S WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: THE NORDIC WAVE - THE VIKING
BEST INSULATED COLD PLUNGE TUB: Renu Theraphy - The Cold Stoic 2.0
The Renu Therapy Cold Stoic 2.0 stands out as our top choice for superior insulation in a cold tub. Its insulation maintains water below 60 degrees even when unplugged, and with the 0.25 horsepower chiller in action, you can achieve an impressive temperature of 36 degrees—the coldest among our tested options.
Expert testers attests to its exceptional cooling, noting it felt significantly colder than other plunges set to the same temperature. Despite its high-quality features, this luxury comes at a cost—nearly $10,000, making it the priciest tub in our list. While financing options are available, this investment is tailored more for commercial gyms, spas, and wellness centers.
While praising the tub's visual appeal, testers notes a surprise in the lack of legroom despite its spacious footprint.
The Cold Stoic tub, weighing 350 pounds dry and approximately 1,145 pounds filled, offers storage options both indoors and outdoors. With six tank colors and four wood choices for the top decking and step stool, you have customizable elements to fit your preferences. Elevate your cold plunge experience with the Renu Therapy Cold Stoic 2.0.
- Insulated tub
- Frame with UV protection
- Built-in filtration and purification system
- Additional side vent
- Sleek cold therapy tub
- Integrated water chiller
RENU THERAPHY’S WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: RENU THERAPHY - THE COLD STOIC 2.0
BEST HOT/COLD TUB: Edge Theory Labs - The Edge Tub Elite
Consider the Edge Tub Elite for versatile hot and cold therapy. The robust external chiller swiftly adjusts water temperature between 105 and 37 degrees for a relaxing experience. Built for outdoor use, this inflatable tub withstands extreme temperatures.
An appealing feature is the app control, allowing power, temperature, and timers to be managed from your phone. Cold plunge tests at 54-58 degrees took under 30 minutes. The Edge tub is available in two sizes, catering to various heights. The filtration system and pump maintain water circulation, while the initial sanitation kit combats bacteria and viruses. The included insulated cover keeps the tub clean when not in use.
- Equipped with a premiere 1HP chiller, it cools water to 37 degrees or heats it to 105 degrees in just 2.5 hours.
- Choose between XL and standard tub sizes to fit your preferences.
- Advanced Filtration and Sanitation
- Sturdy Inflatable Design
- Quick Setup and Takedown
- Ideal for on-the-go use, allowing you to enjoy the tub in different locations.
EDGE THEORY LAB’S WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: EDGE THEORY LABS - THE EDGE TUB ELITE
BEST INFLATABLE COLD PLUNGE: Redwood Outdoors - Yukon Tub
The Redwood Outdoors Yukon Tub offers a portable cold plunge solution for those on the go, inflating in just 10 minutes with the included hand pump. Easy to drain and pack into the provided backpack, it weighs 30 pounds with a 120-gallon water capacity. The $899 base price includes the tub and soft cover, but not the chiller system, available separately for $2,599. Regular water changes are recommended due to the inflatable design's susceptibility to losing shape if water remains for over 48 hours, requiring some maintenance effort.
- Inflatable cold plunge tub kit
- Includes pump for easy inflation
- Deluxe chiller and heater combination
- Designed to be packable and portable
- Comes with a backpack carrying case
- Water capacity of 120 gallons
REDWOOD OUTDOORS’ WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: REDWOOD OUTDOORS - YUKON COLD PLUNGE TUB
BEST COLD PLUNGE FOR SMALL SPACES: Redwood Outdoors: Alaskan Cold Plunge Tub
The Redwood Outdoors Alaskan Cold Plunge Tub is a stylish vertical tank that perfectly fits small spaces. While suitable for indoor use, it shines outdoors with its power-free operation and space-efficient design. The spruce wood exterior requires assembly, while the plastic liner comes pre-assembled.
With a dry weight of 250 pounds and a 130-gallon capacity, this tub exceeds 1,300 pounds when filled. It features a user-friendly drainage system with a relief valve at the bottom. The base price covers the tub only; you'll need to provide your own ice for temperature control. Enhance your experience with an additional $99 for the cover and $2,699 for the cold plunge chiller unit.
- Vertical cold plunge tank
- Classic wood exterior for a timeless look
- Suitable for both indoor and outdoor use
REDWOOD OUTDOORS’ WEB TRAFFIC METRICS - SIMILARWEB:
BEST COLD PLUNGE FOR TALL PEOPLE: PolarPod Chambrr Insulated Full Size Ice Bath
Introducing the PolarPod Chambrr, a cold plunge tub designed for tall individuals, accommodating heights up to 6-foot-9. Crafted from hardened vinyl with solid-wall construction, this spacious tub can comfortably fit two people simultaneously, making it an ideal choice for shared experiences.
Experience self-cleaning convenience with a circulation pump and UV-sanitation system that eliminates bacteria and viruses, allowing for prolonged water use without frequent refills. The external chiller ensures rapid cooling to your desired temperature, complemented by an insulated lid for extended cold retention, even when not in use. Conveniently adjust settings using the on-chiller thermostat or the mobile app, available with different purchase options: tub only, tub with chiller, or chiller only.
While not a budget-friendly choice, the PolarPod Chambrr's generous design and advanced features justify its fair price. Elevate your cold plunge experience with this premium, spacious tub.
- Geared Towards Ice Bath Enthusiasts
- Achieves 39°F Water Temperature with CHILLR🧊
- Double Insulated Walls for Enhanced Strength
- Heating Capability up to 105°F When Paired With CHILLR
POLARPOD’ WEB TRAFFIC METRICS - SIMILARWEB:
BUY HERE: POLARPOD - CHAMBRR INSULATED FULL SIZED ICE BATH
BEST SPLURGE COLD PLUNGE: Sun Home Cold Plunge Pro
Consider the Sun Home Cold Plunge Pro for a luxurious cold plunge experience. Anticipate a rapid cooldown, reaching 37.5 degrees in minutes, thanks to the integrated chiller seamlessly incorporated into the design. The sleek appearance, though heavier due to all-in-one integration, promises a sophisticated touch. The tub offers 42 inches of legroom within its 64-inch length, slightly less than our best overall ice bath. Enjoy a spa-like ambiance with the underwater light, adding to the overall appeal. Weighing 245 pounds dry and 900 pounds filled, this tub has a water capacity of about 79 gallons, ensuring a substantial and refreshing plunge. Note that the water capacity information was obtained through customer service after an inquiry, emphasizing their commitment to providing accurate details.
- Premium cold plunge tub
- Achieves temperatures as low as 37.5 degrees Fahrenheit
- Robust and integrated chiller system
- Features dual hydro jets
- Equipped with a built-in self-priming system
- Enhances ambiance with LED lighting
- WiFi-enabled for convenient control
- Insulated design for temperature retention
SUN HOME SAUNAS’ WEB TRAFFIC METRICS - SIMILARWEB:
In conclusion, the diverse range of cold plunge tubs available in the U.S. offers something for everyone, whether you're seeking a compact and portable option or a luxurious, high-end experience. From the convenience of app-controlled models to the simplicity of inflatable designs, these tubs cater to various preferences and needs. The advanced features, such as chiller systems, LED lighting, and built-in sanitation, highlight the innovation in cold plunge technology. However, it's essential for consumers to weigh factors like size, cost, and intended use, as each tub comes with its unique set of pros and cons. Whether you prioritize space-saving solutions, powerful chilling capabilities, or aesthetic appeal, the top 10 cold plunge tubs presented here provide a comprehensive overview of the options available in the market.
REFERENCES:
- Allan R, Malone J, Alexander J, et al. Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery.
- Epelle EI, Macfarlane A, Cusack M, et al. Ozone application in different industries: A review of recent developments.
- Peake JM, Roberts LA, Figueiredo VC, et al. The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise.
- Kox M, van Eijk LT, Zwaag J, et al. Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans.
- Kurniasari MD, Monsen KA, Weng SF, Yang CY, Tsai HT. Cold Water Immersion Directly and Mediated by Alleviated Pain to Promote Quality of Life in Indonesian with Gout Arthritis: A Community-based Randomized Controlled Trial.
- Theresa Holland. The 9 Best Cold Plunge Tubs of 2023, Tested and Reviewed.
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